Feel Good Productivity

​“Feel-Good Productivity: How to Do More of What Matters to You” by Ali Abdaal introduces a refreshing perspective on enhancing productivity by emphasizing joy and well-being over sheer discipline and hard work. Abdaal, a former doctor turned productivity expert, argues that positive emotions are fundamental to achieving sustainable productivity. He supports this claim with psychological and neuroscientific evidence, demonstrating that when individuals find enjoyment in their tasks, they naturally become more productive and successful. ​

The book is structured around three main pillars: Energize, Unblock, and Sustain. In the Energize section, Abdaal emphasizes the importance of incorporating play, personal empowerment, and social connections into daily routines to boost energy levels. He suggests practical experiments, such as engaging in activities that spark curiosity and reframing failures as learning opportunities, to help readers infuse their work with enjoyment and vitality. ​

In the Unblock section, Abdaal addresses common obstacles to productivity, including fear, uncertainty, and inertia. He provides strategies to overcome these barriers, such as seeking clarity through techniques like the "Five Whys," building courage by labeling emotions, and initiating tasks by reducing environmental and emotional friction. These approaches aim to help readers navigate challenges that hinder progress and maintain a positive workflow. ​

The final section, Sustain, focuses on maintaining productivity over the long term by conserving energy, recharging through restorative activities, and aligning tasks with personal values. Abdaal introduces methods like the "Energy Investment Portfolio" to manage energy expenditure and the "Eulogy Method" to ensure one's work aligns with their life goals. By integrating these practices, readers can achieve a balanced and fulfilling approach to productivity that prioritizes well-being alongside accomplishment. ​