Built To Move

"Built to Move" by Kelly Starrett is a comprehensive guide to improving movement and mobility for better overall health and performance. Drawing upon his experience as a coach, physical therapist, and founder of MobilityWOD, Starrett presents a wealth of practical strategies and exercises designed to optimize the body's natural movement patterns. The book emphasizes the importance of mobility as a foundation for strength, flexibility, and injury prevention.

Throughout "Built to Move," Starrett outlines the principles of movement mechanics and how they apply to everyday activities, sports, and fitness routines. He provides clear explanations and step-by-step instructions for addressing common mobility restrictions and improving range of motion in key areas such as the hips, shoulders, and spine. Additionally, Starrett offers insights into the role of proper alignment and posture in maximizing performance and reducing the risk of injury.

What sets "Built to Move" apart is its holistic approach to movement optimization, which incorporates elements of mobility, stability, and strength training. Starrett emphasizes the importance of addressing mobility deficits systematically and integrating mobility work into regular training routines. With a focus on practicality and effectiveness, the book empowers readers to take control of their movement health and unlock their full physical potential.

"Built to Move" serves as a comprehensive resource for anyone looking to enhance their movement quality, whether they are athletes, fitness enthusiasts, or individuals seeking to improve their overall well-being. Through its accessible guidance and evidence-based approach, the book offers valuable insights and strategies for cultivating a body that is resilient, agile, and built to move.